Monthly Archives: December 2013

Moderation

Happy day after Thanksgivingkah! I hope everyone had a good time.  My favorite holiday-family,friends,food and drink with no expectations.  Once again, I remind everyone of my father’s best lecture as we head into the holiday season- Moderation.  He said moderation … Continue reading

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GRATITUDE

What are you grateful for? As I participated in today’s Oprah/Chopra Meditation and focused on what I am grateful for, the list just kept on expanding.  It brought a smile to my face.  There’s power in turning our attention to … Continue reading

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Meditation from Oprah and Chopra

Mind, body and spirit healing is what holistic health is about.  Therefore, I would like to make you aware of a fabulous online meditation offering that is going on right now from Oprah and Deepak Chopra.  Access their 21 day … Continue reading

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