Monthly Archives: March 2014

Spring into Health

Spring has finally come to the northeast. Yea! Usually this means more activity-gardening,golf,biking, running, etc. Do yourself a favor and get a spring “tuneup” to get your body ready for the increased demands. Even better, think about a quarterly “tuneup” … Continue reading

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Social Media

After taking a Social Media Workshop at the Newport Chamber, it’s come to my attention that I haven’t been actively working  my social media sites on face book, twitter, linked in, and google  plus. Therefore, i will attempt to make … Continue reading

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