Happy day after Thanksgivingkah! I hope everyone had a good time.  My favorite holiday-family,friends,food and drink with no expectations.  Once again, I remind everyone of my father’s best lecture as we head into the holiday season- Moderation.  He said moderation is a key to life the day after I came home from a high school graduation party that had me somewhat hung over.

Fortunately, I have continued the principles learned in my Chirothin Diet that have enabled me to have a different food perspective. Stuff the bird, but don’t stuff me.